Relacionamentos Andressa Gomes

Quanto Tempo Leva Para Superar um Ex? 3 Dicas Para Superar!

Quanto Tempo Leva Para Superar um Ex? 3 Dicas Para Superar. Além disso, se você saiu recentemente de um relacionamento, seja a longo prazo ou a curto prazo, é provável que você esteja lutando para aceitar a perda. Quando um relacionamento termina, muitos aspectos de nossas vidas podem mudar imediatamente.

Nossas atividades diárias, nossas situações de vida e até mesmo nossas vidas sociais podem ser muito afetadas após um rompimento. Muitas pessoas se perguntarão: “Quanto Tempo Leva Para Superar um Ex? E por que ainda continuo pensando sobre isso?”.

Superar um Ex

Superar um Ex

Enquanto eles tentam o seu melhor para remover qualquer menção deles de suas vidas. No entanto, não há um conjunto de regras em vigor. Não há fórmula matemática que dita quando você se sentirá de volta ao seu eu normal. Tudo se resume a suas circunstâncias pessoais.

Fatores a Considerar Após um Término:

Acredita-se geralmente que há sete fatores principais que influenciam o tempo que levará para superar seu ex-parceiro: duração do relacionamento, intensidade do relacionamento, importância pessoal, circunstâncias do rompimento, como recentemente o relacionamento terminou e se houve violência doméstica ou infidelidade envolvida.

Por exemplo, um relacionamento de longo prazo que você achava que levaria ao casamento levaria mais tempo do que um relacionamento de namoro casual. Se houver dor, como a infidelidade, pode levar mais tempo, porque você pode sentir uma rejeição, mágoa e raiva extras.

Se houve violência doméstica ou qualquer tipo de abuso, você precisará de tempo para se curar disso, Superar um Ex, e aprender como você quer avançar para que seu próximo relacionamento esteja livre de abuso.

Acelerar o Processo de Esquecimento:

Independentemente disso, há muitos passos que podemos dar para acelerar o processo de desilusão e retornar ao nosso velho eu. Primeiro, o fato de que o relacionamento acabou não tira meses ou anos de felicidade.

Em vez de se concentrar no que o relacionamento poderia ter se tornado, concentre-se no que realmente era. Em outras palavras, deixe-se lembrar das partes boas e não tão boas do relacionamento.

Não fantasie como teria sido o seu casamento, ou como ele deveria ser o seu encontro em um importante evento de trabalho. Fique no presente. Concentre-se no que realmente aconteceu e no que está acontecendo atualmente em sua vida.

Procurar Ajuda:

Se, no entanto, uma quantidade significativa de tempo tiver passado e você ainda não conseguir chegar a um acordo com o final do seu relacionamento, é aconselhável falar com um profissional sobre como você está se sentindo.

A mágoa prolongada pode ser sintomática de depressão, ansiedade ou doenças mentais semelhantes. É importante abordar esses problemas o mais rápido possível para evitar que eles aumentem em gravidade.

Sinais de que você está tendo problemas para lidar com o seu rompimento poderiam ser se você perceber que, depois de cada semana, você não se sente nem um pouco melhor.

Se você sente que está ficando igual ou pior. Ou se você não for capaz de ir trabalhar ou cumprir outras responsabilidades. Está perfeitamente bem se você sentir que não é você mesmo ou se apresentar nos seus níveis habituais, mas se você não puder comparecer, isso é motivo de preocupação.

Mas se você precisar de alguma ajuda para sair de um rompimento ou tiver dúvidas sobre o seu bom desempenho. É um ótimo momento para entrar em contato com um terapeuta.



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